THE VAULT

Dec 18, 2023

DREAM BIG...WORK HARDER

Amazing video from Brunson's youth with his dad working him out! Movie material!! https://x.com/NBA_NewYork/status/1736602189097840773?s=20

Dec 9, 2023

BODY BY DAK

Great read on how Dak prepares his body on a weekly basis! Cool to here how involved Coach McCarthy is involved in the process....

Dec 4, 2023

PUT SOME PEP IN YOUR STEP

Pep Guardiola is considered one of Soccer/Futbol's most elite managers. In this clip he describes his drive to be great! Elite work...

Nov 11, 2023

JJ - THE SYSTEM

It takes what it takes. JJ's interview on the Knuckleheads podcast has gotten a lot of pub. Here is a quick hit on his process!...

Oct 25, 2023

BLINDED CONFIDENCE

The following is from Kamilla / The Dating Coach https://x.com/thedatingboss?s=20 It is a great description of confidence vs preparation!...

Sep 20, 2023

THE ILLUSION OF CHOICE

In this video Saban discusses the "illusion of choice" https://www.youtube.com/watch?v=R0CAAlMo3f8 This section of the blog is about...

Sep 9, 2023

I'LL BE BACK

This post could easily be in the "Mindful Moments" section, but Arnold's work ethic is legendary. If you haven't watched his 3 part...

Sep 7, 2023

DANNY GREEN

On May 22nd 2022, in the 2nd round of the playoffs Danny was carried off the court with a torn ACL. Everyone said it was too late in his...

Sep 6, 2023

ALEXANDER THE GREAT

Conor McGregor got me into the UFC. Watching fights during the pandemic my passion for the sport really grew. The UFC does a great job...

Aug 28, 2023

MAMBA MENTALITY

Kobe's work ethic is well documented. There are a million things that could be posted on this blog about Kobe (Most likely more to come)...

Aug 26, 2023

BODY & MIND

If you watched The Quarterback on Netflix it would be hard to no come away super impressed by Kirk Cousins 24/7 commitment to peak...

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